Setting personal goals can help you improve any aspect of yourself or your life. If you don’t have goals in…
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Season 2 – Episode 4: Pause & Reflect (Part 2)
The Law of Reflections says…. “learning to pause allows growth to catch up with up with you.” Reflection, turns experience…
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Season 2 – Episode 3: Pause & Reflect (Part 1)
The Law of Reflections says…. “learning to pause allows growth to catch up with up with you.” Reflection, turns experience…
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Season 2 – Episode 2: Christmas feelings (Part 2)
Christmas is a time of gathering, of giving and receiving, and of sharing. While Christmas is often thought of as…
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Season 2 – Episode 1: Christmas feelings (Part 1)
Christmas is a time of gathering, of giving and receiving, and of sharing. While Christmas is often thought of as…
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Episode 10 – Season 1: How to manage your stress
Stress is a feeling of being under abnormal pressure. This pressure can come from different aspects of your day to…
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Episode 9 – Season 1: Developing your self esteem
Generally speaking, we can think of self-esteem as the extent to which we approve of and respect ourselves. It’s our…
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Episode 8 – Season 1: Developing your self compassion
Self-compassion means being gentle, kind and understanding with yourself; accepting that you are not perfect; and understanding that there is…
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Episode 7 – Season 1 : How to build your self confidence
Self-confidence is vital in almost every aspect of our lives, yet many people struggle to find it. Sadly, this can…
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Episode 6 – Season 1 : How to develop your personal motivation
Motivation is the desire to do something. It increasingly drives us to achieve more with our lives, it leads us…
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