Season 2 – Episode 4: Pause & Reflect (Part 2)
The Law of Reflections says…. “learning to pause allows growth to catch up with up with you.” Reflection, turns experience into insight. We all need a time and place to […]
Author: Social Media Team
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Season 2 – Episode 3: Pause & Reflect (Part 1)
The Law of Reflections says…. “learning to pause allows growth to catch up with up with you.” Reflection, turns experience into insight. We all need a time and place to […]
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Season 2 – Episode 2: Christmas feelings (Part 2)
Christmas is a time of gathering, of giving and receiving, and of sharing. While Christmas is often thought of as a happy time, the reality for some is quite different, […]
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Season 2 – Episode 1: Christmas feelings (Part 1)
Christmas is a time of gathering, of giving and receiving, and of sharing. While Christmas is often thought of as a happy time, the reality for some is quite different, […]
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Episode 10 – Season 1: How to manage your stress
Stress is a feeling of being under abnormal pressure. This pressure can come from different aspects of your day to day life. Stress affects us in a number of ways, […]
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Episode 9 – Season 1: Developing your self esteem
Generally speaking, we can think of self-esteem as the extent to which we approve of and respect ourselves. It’s our personal evaluation of our own worth, and may not reflect […]
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Episode 8 – Season 1: Developing your self compassion
Self-compassion means being gentle, kind and understanding with yourself; accepting that you are not perfect; and understanding that there is potential for learning and growth in every mistake you make. […]
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Episode 7 – Season 1 : How to build your self confidence
Self-confidence is vital in almost every aspect of our lives, yet many people struggle to find it. Sadly, this can be a vicious cycle: people who lack self-confidence are less […]
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Episode 6 – Season 1 : How to develop your personal motivation
Motivation is the desire to do something. It increasingly drives us to achieve more with our lives, it leads us to move forward to achieve something that is wanted and […]
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Episode 5 – Season 1 : How to increase your POSITIVE THINKING
Positive thoughts can actually create real value in your life and help you build skills that last much longer. When you are experiencing positive emotions like joy, contentment, and love, […]