Episode 10 - Season 1: How to manage your stress

Stress is a feeling of being under abnormal pressure. This pressure can come from different aspects of your day to day life. Stress affects us in a number of ways, both physically and emotionally and in varying intensities. Stress can affect your health. It is important to pay attention to how you deal with minor and major stressors. NACIC WORLD Podcast. Personal Growth & Development Series. Every Tuesday and Thursday at 15h00 (Beijing time). Subscribe for FREE at: https://anchor.fm/nacicworld